The Continual Pursuit of Excellence

Health & Wellbeing

Health & Wellbeing

 

 Mindfulness Activites for Children - These simple, short activities are designed to help you relax, physically and emotionally.  We encourage you to do them regularly, with the support of a grown up initially, and then when confident you can do your favourites independently.  Click here to access the mindfulness calendar daily 5 minute activities.

 Toolkit  - This toolkit contains resources and tips for paents and carers, to help address any anxiety, arising from coronavirus and lockdown, and to support children's mental health and wellbeing.  Click here to access this toolkit.

Calm Zone for Children - There are lots of ways to feel calmer.  It's all about what works for you.  Try some of these breathing exercises, yoga videos, games and activities to help you let go of stress. Click here to access the Calm Zone. 

Coping Kit for Children - When you are feeling sad or overwhelmed it can be hard to know how to cope. But distracting yourself or doing something positive can really help.  Even doing one positive thing every day can help to improve your mood.  Not sure what you want to do today? Perhaps some physical avtivity... something arty or musical...connecting with friends or family... learning something new... using your senses to feel calmer... Use this tool to helo you choose.  Just click here.